Tips for good health

Here are few tips for good health:

• Don't smoke. Smoking is injurious to health. 
• Eat a diet high in fruits and vegetables.
• Exercise regularly in your routine.
• Maintain a healthy weight. Losing some extra kilos from your body will help you keep fit.
• Don’t drink alcohol. If you can’t keep away from alcohol, drink only in moderation.
• Get adequate sleep. According to medical science, getting 8 hours of sleep at night is a must for the human body. It is important to get at least 8 hours of sleep at night.
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• You can also use IMMUNITY BOOSTING SUPPLEMENT for boosting immunity and maintaining good health.